We offer several in-house retreats right amidst the calming foothills of Himalayas, that help you disconnect from the daily commotion of your life and fulfil your aspiration to just relax, unwind and discover a higher state of physical, emotional and mental health. A journey of introspection and holistic well-being begins at SMS.

Our retreats aim at the development of Body, Mind and Soul, for one cannot develop without the other. The intention is to help people relax, rejuvenate and replenish themselves to meet their outer world with zest and awareness.

The whole day’s programme is designed and structured in such a way that there is a good balance in nurturing your physical, mental, emotional and spiritual needs without undue pressure to achieve any set targets. You are encouraged and supported to progress at your own pace.

For details of our upcoming retreats, please visit